Posts by beth cline
03.10.16
Your every day is crammed with beauty. do you see it?~ your body
Read More03.08.16
Today, dial up the Awesome.Then break off the knob. ahhhh yeahhh,~ your body
Read More03.02.16
Choose THIS moment.Be fully present. show up true to you,~ your body
Read More03.09.16
Expect help.Or love, fun, peace.Any number of things. also helps to give it,~ your body
Read More03.07.16
Trust your journey. ALL of it,~ your body
Read More03.03.16
Be shame-less.As best you can. feels better that way, ~ your body
Read MoreYou’ve Got Permission
Don’t wait to be chosen. Don’t wait to be asked.You’ve got permission… To sleep in. To be grumpy, or send love far and wide. To eat in a way that serves your body, no matter what the diet says. Relax. To take a break. Say hell yes!! or NO. To NOT be busy. You have permission. You’ve…
Read More03.01.16
Be the spark. light a fire baby,~ your body
Read More02.29.16
LEAP.For joy. For love. For YOU. and not just once every four years,~ your body
Read MoreMind Body Exercise is Not Limited to a Mat.
When you think of mind-body exercise, do you think of yoga? Pilates?Something on a mat, in a room, with the focus on breathing or alignment?It doesn’t have to be that way. That mind-body connection can be established with any exercise.Slow moving, or getting your ass kicked.Crossfit. TRX. Trail Running. Bootcamp. Road Racing. Cycling.You name it, you…
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