Posts by beth cline

These days, we are pretty well trained to look outside of ourselves for answers to our problems. Shoes hurt? You might need inserts – custom made. Or new shoes.Back pain? A back brace is always an option, pain killers, or even surgery.Health issues? Diet. Exercise. Pills. What if you the first place you looked was in?Before…

This is a question I get asked a lot.  So here are my thoughts: Vary your shoes. Different shoes will allow the muscles in your feet to work in a variety of ways. This includes going barefoot. Walk barefoot at home, and when you can, kick your shoes off outside. Walk barefoot (or in socked feet) over…