Deep Thoughts.......(or maybe not so deep)


Body Buzz

04.25.22

April 25, 2022
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04.18.22

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04.11.22

Body Buzz

04.04.22

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03.28.22

6.7.13

Let it be easy.Less forcing/making/pushing.  More ease.How can everything you do today be easier? find the easy way,~ your body
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6.6.13

Be still.  Breathe deep. ahhhhhhhhhhhhhhhh,~ your body
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6.5.13

Nurture yourself.What can you do today to show a little self-love?Go for a run?  Eat some yummy whole food?  Take ...
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6.04.13

Feel your feet on the ground.How do you stand?  On your toes? On your heals?Relax.  Wiggle those toes.  Center your ...
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