Deep Thoughts.......(or maybe not so deep)


Body Buzz

04.25.22

April 25, 2022
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04.18.22

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04.11.22

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04.04.22

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03.28.22

I hate this….

During a recent Chi Running workshop, one of the participants mentioned that she hated running.  She ran because of peer pressure, ...
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Five Ways To Get Inside Your Body.

Most people spend the majority of the time in their heads ~ having no idea what it really feels like in the ...
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Presence.

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom ...
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400 words about things I love…

I was inspired by Elan Morgan, to write this post about the things that I love.  It seemed like an excellent ...
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