Be Well
What message are you sending?
By beth cline |
I saw this post on facebook the other day from Dr. Christine Northrup.It blends with the 31 days, and what I ...
Read More The time is now.
By beth cline |
Ever catch yourself saying something along the lines of “I’ll be ….. when….”? I’ll eat better when I my diet ...
Read More Try something new.
By beth cline |
Are you a creature of habit?Do you drive the same way to the store, or to work every day?Do you ...
Read More Rest.
By beth cline |
A day of rest.Rest is important for many reasons, and has many benefits.It melts stress. Sharpens creativity. Allows for deep ...
Read More Be present when you breathe.
By beth cline |
Breathing.It’s very easy to take for granted. An automatic reaction – something we don’t even have to think about.It’s often ...
Read More Be present when you eat.
By beth cline |
My question for you: How do you eat?Are you a speed eater? Rushed for time. Gobbling down breakfast as your rush ...
Read More Be present when you move.
By beth cline |
Do you run or walk with music? or listening to a podcast? a book on tape?Or chatting on the phone?Your ...
Read More Movement as a pathway in.
By beth cline |
Body. Breath. Food. Presence. I believe that movement is a pathway in. In moving your body, you begin to notice ...
Read More Food as fuel.
By beth cline |
The primary purpose of food is fuel.However, it has become soooooo much more than that.A piece of chocolate can be ...
Read More Breathe.
By beth cline |
You’ve been breathing since you were born.It’s something that you do approximately 20,000 times a day. 20,000 times.When was the ...
Read More 