Be Well
Eye to Eye
By beth cline |
You see people every day.But how often do you really see them?Look them in the eye.Perhaps saying nothing at all, but seeing them ~ ...
Read More Drop into your body.
By beth cline |
Your body is always in the present moment. It doesn’t have anywhere else to be.Your mind, however, is rarely in the present.Sometimes ...
Read More Grateful. 400 words on gratitude.
By beth cline |
Today, is American Thanksgiving.This past month, I’ve been exploring gratitude with my email list (I don’t always post what I ...
Read More Do it wrong, so you can eventually get it right.
By beth cline |
I tell my running clients this all of the time.Do it wrong, so eventually you’ll get it right. Our first ...
Read More Peppermint ~ my favorite oil.
By beth cline |
This is one of the first oils I used and is my absolute favorite at this point.I leave a bottle of ...
Read More Move with intention.
By beth cline |
Today is the last post for the Move More, not less 31 days series.However, it’s not the last time that I’ll post ...
Read More Emulate a Child
By beth cline |
Companies often have “take your daughter/son to work” days – I think there should be a mandatory “follow a four-year ...
Read More Lie Down.
By beth cline |
Ok, so I’m on a mission of movement. I’ve said it before, and will say it again.However, I also realize ...
Read More Laugh.Out.Loud.
By beth cline |
Laughter is one of the best forms of movement, and totally underutilized as a practice.Often movement, and exercise in general, is ...
Read More The Body Scan.
By beth cline |
It’s good to check in with your body ~ daily if you can.At the very least, weekly. Do a body scan. ...
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