Be Well
Find a buddy.
By beth cline |
Move more, not less. If you need to, find a buddy.Arrange to meet – a friend, a co-worker, someone – to walk ...
Read More Clear your mind.
By beth cline |
Wanna clear your mind?Move your body. Have a problem you’re trying to figure out?An answer that seems elusive?Frustrated with how ...
Read More Sleep. Are you getting enough?
By beth cline |
Many reports estimate that up to 75% of us get less than adequate sleep each week.This has larger effects on our lives ...
Read More Exhale.
By beth cline |
Ever get a “side-stitch”?Been short of breath and want to give up (or given up)? The problem is not that ...
Read More Be mindful of the words you use.
By beth cline |
When talking about movement, or anything for that matter, be careful with the words you choose.“I have to go to the ...
Read More Make movement a practice.
By beth cline |
Most people treat a workout as something to get through.A punishment of sorts.Movement as an after~thought.Something you know you should be doing, ...
Read More Give thanks.
By beth cline |
Take a moment today, and give thanks for the gift of your body.I know, I know. Hokey. But seriously.You only get ...
Read More High five up top.
By beth cline |
Every now and then it’s good to pause, and notice how far you’ve come.Give yourself, your neighbor, or perhaps a ...
Read More Resistance.
By beth cline |
Steven Pressfield writes about Resistance in his book, “The War of Art”.He writes about it mostly in relation to writing, but ...
Read More Regret.
By beth cline |
“I regret that workout”“I really regret moving my body”….said no one ever.I’ve never regretted walking my dog after dinner.Getting away ...
Read More 