Be Well
Know Your Issues
By beth cline |
The moment someone slapped shoes on your feet, you began to make compensations. When you carry something heavy, you compensate ...
Read More Find Your Movement
By beth cline |
There are countless ways to move your body. Running, walking, hiking, biking, yoga, Pilates, crossfit, skiing, swimming, kung fu……etc.Find one ...
Read More Seek out your tension.
By beth cline |
Holding tension is wasted energy in the body.It restricts movement, making the body less efficient – not to mention not ...
Read More Catch Yourself in Motion.
By beth cline |
You’ve been walking for ages, right?When was the last time you thought about how you did it? How it felt?Same thing ...
Read More Why move more, and not less?
By beth cline |
Most people today are hooked on speed. We want everything right now, because there’s no time to waste.I’m busy. You’re ...
Read More Move More. Not Less. 31 days.
By beth cline |
I am on a mission of movement ~ of the mind & body, and will spend the next 31 days ...
Read More The last 100 days.
By beth cline |
September 23rd marks the last 100 days of this year.The last 100 days……how will you end 2013?You have a choice, ...
Read More What are you seeking?
By beth cline |
“All that you are seeking is also seeking you” ~ Franz Kafka Did you catch that?All that you are seeking ...
Read More Wiggle your fingers
By beth cline |
Wiggle your fingers.I often tell this to clients as they move – run, walk, skip….whatever.I do it all the time.Wiggle ...
Read More Move more, not less.
By beth cline |
Recently, as I was teaching a Chi Walking class, we were doing an exercise – sitting up in a chair by solely ...
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