Be Well

What Are You Saying Yes To?

Yes ~ (verb) to give an affirmative reply to; give assent or approval to. I recently listened to the book, “The Year of Yes”, by Shonda Rhimes.  To be honest, I didn’t really want to read ...
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You’ve Got Permission

Don’t wait to be chosen. Don’t wait to be asked.You’ve got permission… To sleep in. To be grumpy, or send ...
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Mind Body Exercise is Not Limited to a Mat.

When you think of mind-body exercise, do you think of yoga?  Pilates?Something on a mat, in a room, with the ...
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Inside out.

These days, we are pretty well trained to look outside of ourselves for answers to our problems. Shoes hurt? You ...
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Shoes? What kind of shoes “should” I wear?

This is a question I get asked a lot.  So here are my thoughts: Vary your shoes. Different shoes will allow the ...
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