Body Buzz
7.31.13
By beth cline |
Stretch.Both mentally, and physically. be bendy. be flexible,~ the body
Read More 7.30.13
By beth cline |
Re-charge.How do you gain energy? Re-charge your batteries, if you will?Take a nap? Go for a run? Catch up with friends? Walk ...
Read More 7.26.13
By beth cline |
Do something out of the ordinary daily.Yes, your read that right. Every damn day.Run a new route.Eat something exotic.Check out that ...
Read More 7.25.13
By beth cline |
Thrive.What would it take for you to truly thrive?What does that even look like?Feel like?And not just some of the time, ...
Read More 7.24.13
By beth cline |
Engage your core.Every time you go from sitting to standing today, before your move a muscle, engage your core.Drive your ...
Read More 7.23.13
By beth cline |
Appreciate.That’s a verb. An action word.Know what it feels like.Who, what, where, when and how can you appreciate right now? ...
Read More 7.22.13
By beth cline |
Energy Check.How’s your energy right now?Take a moment if you can.Close your eyes. Lengthen your spine. Gently roll your head ...
Read More 7.19.13
By beth cline |
Breathe deeply.Next time you’re stopped at a red light (in a car, or walking), take the time to breathe into ...
Read More 7.18.13
By beth cline |
Share.You learned this as a child (or perhaps not…).Share. It’s the kind thing to do. And it just feels so ...
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