Body Buzz
7.3.13
By beth cline |
Take frequent short breaks.For the love of gawd, please don’t sit (or stand) in one position all day.Set a timer, ...
Read More 7.2.13
By beth cline |
Before each meal (or snack) today, take a couple of deep breaths.In through the nose, out through the mouth. Deep ...
Read More 7.1.13
By beth cline |
Know what clarity looks like, and feels like.Be clear on what you want, and what you don’t.What feels good, and ...
Read More 6.28.13
By beth cline |
Today, practice presence.No matter what it is, be where you are (even if you wish you weren’t).Give your full attention ...
Read More 6.27.13
By beth cline |
What if laughter was an indicator of health?How healthy would you be? When was the last time you laughed, with ...
Read More 6.26.13
By beth cline |
Do what makes you happy.It improves productivity, lowers stress, increases health. Need I go on? if you’re happy and you ...
Read More 6.25.13
By beth cline |
Health is not a gift, but a habit you can work on daily.How can you cultivate health in your life?What’s ...
Read More 6.24.13
By beth cline |
Define healthy. (for you)What does it look like?What does it feel like? be clear,~ your body
Read More 6.21.13
By beth cline |
Every time you pass a window today, take a deep breath.Deep into your belly. Exhale tension. Inhale calm. exhale. deep.~ ...
Read More 5.20.13
By beth cline |
Water makes up more than 2/3 of the human body.Not drinking enough of it can cause fatigue, headaches, lack of ...
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