Body Buzz

7.17.13

By beth cline | Jul 17, 2013
Eat breakfast.Or if you don’t like “breakfast” food, consider it a really early lunch.Eating breakfast has been proven to improve ...
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7.16.13

By beth cline | Jul 16, 2013
Stay away from sugar.Or limit it as best you can.  The average person consumes about 300 grams of sugar each ...
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7.15.13

By beth cline | Jul 15, 2013
Become more aware of how you choose to treat this miracle of a body.Think of all that the body does ...
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7.12.13

By beth cline | Jul 12, 2013
Let go. be free,~ the body
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7.11.13

By beth cline | Jul 11, 2013
For today, strive to eat “real” food.Drink only water.  Get outside.Thrive. mmmm mmmm good,~ the body
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7.10.13

By beth cline | Jul 10, 2013
Make time for fun. let loose,~ the body
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7.9.13

By beth cline | Jul 9, 2013
Listen.With your whole being. get real quiet.  get real clear,~ the body
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7.8.13

By beth cline | Jul 8, 2013
What’s perfect about right now?Your health.  Your job.  Your relationships.  Life in general. how rich you are,~ the body
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7.5.13

By beth cline | Jul 5, 2013
Create a solid foundation.For whatever it is you’re trying to build.  Healthy eating habits, great work practices, exercise, writing, etc.Build ...
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7.4.13

By beth cline | Jul 4, 2013
Be grateful.Right now, write down (or at least think of) five things in your life for which you are grateful.Doesn’t ...
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