Be Well
Move more, not less.
By beth cline |
Every day, you are given countless opportunities to move less.Elevators.Escalators.People movers.Motorized scooters.Buses.Cars.etc. And then, often times, we make the choice ...
Read More The Instigator.
By beth cline |
I’ve always been called an instigator, and up until now have denied it. Scoffed at it. Secretly (or not so ...
Read More I can’t….
By beth cline |
I can’t is a bullshit excuse. We often say “I can’t” when what we really mean is I’m afraid, or I don’t ...
Read More 5 lessons my kids have taught me about movement
By beth cline |
5) Do what feels good. Sometimes that’s riding your bike. Occasionally it’s running. Others, it might be walking, skipping or ...
Read More Relax.
By beth cline |
Take a deep breath.The more that you can relax into it – whatever it is – the better and easier it becomes.The ...
Read More Your body is talking. Are you listening?
By beth cline |
The body is a finely tuned machine. A-mazing. Some call it a temple.Whatever you call yours, it deserves your attention.Your ...
Read More I am not perfect.
By beth cline |
I am not perfect.I whispered aloud.My shoulders dropped inches.My head in the clouds.Relief? Not a bit. Ridiculous, I know.For the ...
Read More Be Willing To Be Humbled
By beth cline |
You have to be willing to be humbled.A client said this to me a few weeks ago as we began ...
Read More 5 ways to create mindful movement.
By beth cline |
5. Pay attention. You’ve been standing, sitting, walking, running, etc. for ages. When was the last time you paid attention to ...
Read More Is it a practice, or simply a workout?
By beth cline |
Is it a practice, or simply a workout? What you practice, you get better at – whether it’s yoga, running, ...
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