Be Well

Patience.

I wrote this post on perspective about a year and a half ago.I firmly believe that our perspective in life can color ...
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Top 5 reasons why I run.

5)  Energy.  Mid-day I often feel sluggish.  As I put my babies down for a nap, I am tempted to ...
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The Journey

I’m posting this poem by Mary Oliver.Perhaps you’ve read it before.This poem has been speaking to me these past few ...
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This is not a race.

The other day, I was headed to the park with my children and two of their friends.3 kids on bikes ...
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Choose Love.

Whether you celebrate valentine’s day or not,February has become the month of love.Now, I’m not big on the holiday, but ...
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Tell a New Story.

This past holiday my mom spent the week with us.Usually, the day after Thanksgiving, I’m ready for the tree.Let’s put ...
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Results.

This past weekend, I taught a class and was struck by how many comments were made about the relationship between ...
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100 Day Challenge

It’s that time of year again.September 23, 2011.100 more days to go until 2012.(ummm, I have to admit that the ...
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Reacting vs. Responding

According to dictionary.com, these words are defined as follows: React: to act in response to an agent or influenceRespond: to react ...
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