Be Well
MoveMeant Challenge 2016 is open!
By beth cline |
If you’re anything like me, at this point in the year, your inbox is inundated with information about New Years ...
Read More Pattern Check!
By beth cline |
What are your patterns?Pattern (noun) ~ a combination of qualities, acts, tendencies, etc. forming a consistent or characteristic arrangement. We all have them.The ...
Read More Breathe More Deeply.
By beth cline |
Breathing. Something you’ve done every day since birth.In fact, you take approximately 20,000 breaths each day.How do you breathe?Unless you’ve ...
Read More How can this be more fun?
By beth cline |
That’s the challenge, and the question.How can this be more fun?Doesn’t matter what “this” is.The middle of the work week. ...
Read More Feel the Ground
By beth cline |
How often do you think about feeling the ground beneath you?How does your foot land as you move? What does ...
Read More You have permission.
By beth cline |
How’s your body today? Take a moment and check it out.When was the last time you had a massage?I saw this infographic, and ...
Read More Five Practices For Weaving Health Into Your Every Day.
By beth cline |
Over the past year, I’ve talked about health with just about anyone that will listen. Health: (noun) the general condition ...
Read More Why the MoveMeant “Challenge”?
By beth cline |
Why the MoveMeant “challenge”?Why not a mission? Or revolution? Or way?That’s a good question, and the program could really be ...
Read More I don’t have any wrinkles.
By beth cline |
I’ve noticed that I don’t have any wrinkles.If I don’t laugh, raise my eyebrows, talk, or move my face in ...
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