Be Well

What are you circulating?

When we talk about circulation most often we think of blood.The transfer of nutrients throughout the body.If your blood flow ...
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What do you see?

Are you just looking, or can you tell me ~ what do you see?Too often, we look.  We go on ...
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How do you know?

How do you know? There are questions that you can answer definitively.  You can search for historical facts on the ...
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The battle.

How do you meet your resistance?Just before you exercise? On the way to the gym?As you dial the phone?Before you ...
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Where are you checking the box?

You know what I mean.Getting that workout in, but really just going through the motions.Sitting in the pew every Sunday, ...
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Be True to You.

As we settle into 2014, what holds true for you?If you made any resolutions, how are they holding up?And if you ...
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When Less is More.

Over the past several months I’ve been playing with my running form (and anyone that allows me to monkey with ...
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How will you participate?

Participate ~ (verb) to take or have a part or share in. The other day I took a yoga class, and ...
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Happy Birthday to me! Discounts for you!

Today (December 28) is my birthday.  WOOT!  And I’m celebrating with discounts galore.If you’ve been thinking about a program or ...
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MoveMeant.

Every year thousands of people make health or fitness resolutions.Lose weight.  Exercise regularly.  Run a marathon.  Take up yoga.  Eat ...
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