Be Well
What are you circulating?
By beth cline |
When we talk about circulation most often we think of blood.The transfer of nutrients throughout the body.If your blood flow ...
Read More What do you see?
By beth cline |
Are you just looking, or can you tell me ~ what do you see?Too often, we look. We go on ...
Read More How do you know?
By beth cline |
How do you know? There are questions that you can answer definitively. You can search for historical facts on the ...
Read More The battle.
By beth cline |
How do you meet your resistance?Just before you exercise? On the way to the gym?As you dial the phone?Before you ...
Read More Where are you checking the box?
By beth cline |
You know what I mean.Getting that workout in, but really just going through the motions.Sitting in the pew every Sunday, ...
Read More Be True to You.
By beth cline |
As we settle into 2014, what holds true for you?If you made any resolutions, how are they holding up?And if you ...
Read More When Less is More.
By beth cline |
Over the past several months I’ve been playing with my running form (and anyone that allows me to monkey with ...
Read More How will you participate?
By beth cline |
Participate ~ (verb) to take or have a part or share in. The other day I took a yoga class, and ...
Read More Happy Birthday to me! Discounts for you!
By beth cline |
Today (December 28) is my birthday. WOOT! And I’m celebrating with discounts galore.If you’ve been thinking about a program or ...
Read More MoveMeant.
By beth cline |
Every year thousands of people make health or fitness resolutions.Lose weight. Exercise regularly. Run a marathon. Take up yoga. Eat ...
Read More 