Be Well

What do you do?

Ok, so I subscribe to IttyBiz blog and a week or so ago Naomi challenged readers to answer a scary question: “What do ...
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100 more days

September 23rd, 2010.As of today, there are exactly 100 more days in 2010.Do you set goals or make resolutions each ...
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Your body is always telling you something.

Can you be still long enough to pay attention? Eating almonds or fruit as a snack leaves me feeling great, ...
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What were you thinking???

Ever have every intention of going to the gym and somehow you talk yourself out of it?Or been working out ...
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Expand your reality….

Take a moment and visualize your current reality.Work. Relationships. Health. Spiritual. Money.Is it all as you wish it to be?If ...
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Relax

Actually, no. Don’t. Don’t relax just yet.You know that part of you where you tend to hold tension?Your shoulders, neck, ...
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Get out of your own way.

It’s amazing – you may not realize it, but so much of what you are not is because you are ...
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Labels as excuses.

Most of us, have labels that we have given ourselves (or been given) over a period time. Some true, some ...
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Allowing

I spent this past weekend at Chi Running workshops with Danny Dreyer, the founder of Chi Running. AMAZING. I was like a ...
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It’s all about timing….

Today is father’s day.I have to say, it hasn’t been my favorite day of the year.While it’s my husband’s first ...
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